Fate Be Changed, Look Inside. Mend the Bond Torn by Pride.

“Fate be changed, look inside. Mend the bond torn by pride.” This quote has really stuck in my head since seeing the movie, “Brave”. The movie centers around a mother and daughter relationship where the mother is controlling the daughter’s life and the daughter wants to break free. Both characters grow and change to mend the bond. 

While neither character seems to have a personality disorder (the teenager is  rebellious, and the mother is controlling), I couldn’t help but apply the quote to Borderline Personality Disorder (BPD).  Hallmarks of BPD are fear of rejection and narcissistic pride: 

• Pride causes fear of rejection, which can prompt exaggerations and deceptions to be accepted. 
• Narcissistic behavior is pride run amok. 

Pride disguises itself in many ways. Pride can be exhibited as either exaggerated self-importance and self-adulation –or- self-loathing and exaggerated inferior feelings. It can either be an exaggerated sense of one’s greatness or an exaggerated sense of one’s low esteem. Either side of that coin is pride because the focus is self in both occurrences. 

Pride is very interesting.  While you should love yourself and your contributions to life, pride can be a delusion which can eventually culminate into fear (ie: fear of rejection as mentioned above). Fear should never be the dominant energy in life, and if  used as emotional self defense (ie: to hide behind or as an excuse to run), it can be a very forlorn place which can leave you trapped, stuck, and isolated. 

BPDs often turn away love for a place of pride. Also, BPDs use pride as an emotional defense to hide behind, creating a victim mentality. They create a place where they are lonely and alone. 

• BPDs often turn away love for a place of pride: The BPD possesses an intense fear of abandonment that interferes with many aspects of her life. The fear often acts as a self-fulfilling prophecy as they cling to others, are very needy, feel helpless, and become overly involved and immediately attached. When the fear of abandonment becomes overwhelming, she will often push others out of her life as if trying to avoid abandonment.  
• BPDs use pride as an emotional defense to hide behind, creating a victim mentality. They create a place where they are lonely and alone: The cycle most often continues as the BPD will then try everything to get people back in her life and once again becomes clingy, needy, and helpless. The fact that people often do leave the BPD only 'proves' to support the distorted belief that she is insignificant, worthless, and unloved. At this point in the cycle, the BPD may exhibit intense and sudden anger, directed both at self and others, as well as difficulty controlling destructive behaviors. 

More specifically, BPDs have such a fear of abandonment that they set-up a situation to be rejected. The BPD turns a Dr. Jekyll / Mr. Hyde, seemingly out-of-the blue, around the time that they feel threatened by rejection or abandonment. Along with a huge blow-up that is irrational and not based on reality, the BPD starts a campaign of denigration to turn friends and family against her target of rage (me in this case).

In “Brave”, the daughter and the mother were able to realize how their actions affected each other. They were able to look inside and see from the other’s perspective and ultimately change in order to mend the ties that bind. While I always searched for my part in the relationship's challenges-- every relationship takes two. As I would analyze and dig deeply to assess my accountability in the estrangement and try to forgive-and-forget, the BPD cycle would always come back around to affect the relationship again. The BPD cycle includes narcissism and pride that cause fear of rejection which ultimately causes the BPD to turn away love. The ties that bind can’t be mended when the BPD repeatedly cycles through a self-serving and self-fulfilling prophecy of sorts.  

Unlike the characters in “Brave” who wanted to mend the ties that bind, the BPDs are unable to mend the ties that bind due to their lack of self awareness and self serving narcissism. They cannot look inside themselves and change those behaviors or perspectives that will ultimately affect the fate of the relationship. My BPD mother either doesn't comprehend or realize the repercussions from her actions, has rationalized and justified her actions, or has convinced herself by telling the same lie over and over. Further her anger, venom, hatred, manipulations, gossip, and lies damaged trust over time until the trust was completely lost. Because her perception is that she has no responsibility for the condition of ties that bind, fate can’t be changed. However, almost 10 years ago, I changed the fate for the future of my family by cutting those ties with my BPD mother.  

Balancing Life While Searching for Answers

If you have found my blog, you are most likely seeking answers to challenges you are experiencing with someone in your life or perhaps with yourself. Some of you are just starting to realize that something is *off* with your relationship. Some of you are trying to find out what happened during your troubled childhood. Some of you are trying to find a way have boundaries, peace, and understanding in your given situation over a long period of time. 

During this time of introspection and discovery, each of you has your own life filled with different hobbies, interests, and pursuits. Are you able to be happy and extract joy out of life? Are you able to find an escape from life through your joys? Are you able feel an entire range of emotion while digging deep into the dynamics of your life and relationship(s)? These questions are a segue to an email I received from a reader which I have given a great deal of thought over the last couple of months.  She states that this search for answers and the truth (introspection, therapy, this blog) are only part of the equation. She says that other half of the equation is joy. 

So first of all, what is joy? One of the keys to finding happiness in tough times is "simply being aware of what is happening right now, without wishing it were different," says James Baraz, a meditation instructor and founding teacher of Spirit Rock Meditation Center in Woodacre, California. That may require a little less multi­tasking and worrying and more stopping to smell the roses, says Lori Hilt, an anxiety specialist at the University of Wisconsin. "When we get caught up in cycles of brooding and worrying, our minds are stuck in the past or the future," she says. "Get out of the cycle by focusing on the present, noticing the cool breeze on your skin, the taste and texture of a bite of food."

In regard to this blog, the writings are centered on my life with BPD and NPD parents. And yes, I focus on introspection, discovery, understanding, and moving forward. Along with finding answers, my goal with my blog is to allow others to find comfort knowing there are others who are experiencing or have experienced the same / similar circumstances. My goal is also to enlighten and create an understanding to a confusing and abusive past which can result in greater joy in life. Introspection and joy are not separate on the scale in a balancing act, yet an intertwined and dynamic pair combined with a host of other emotions. 

I am not a psychiatrist or psychologist or therapist. My journey with my blog has been as therapeutic (or more so) for me as for my readers. I don’t share about my joys in life such as running, photojournalism, web design or how others should find their joys. The focus is not on attaining happiness through joy but through understanding. The point of my blog is Cluster B Personality Disorders such as BPD and NPD as well as surrounding circumstances such as guilt, shame, PAS, and more. 

Now before I proceed, the following is the email from my reader: 

Martin Seligman maintains that therapy, introspection, and all the wonderful things but you're doing are only half the story. That finding out what went wrong is half the story. The other half is discovering your own joy. It sounds like you enjoy photography and web-design which feeds that joy and honors your inner truth. 

Because Seligman says that in his studies on happiness, none of them involved people trying to find it in their past. That "therapy" just stops us from getting sicker but ,very important , doesn't nourish us. In an ideal world, we should be doing both. Do what brings you joy, strengthens your heart, and of course, makes you look into the past, too, to make sure ingrained patterns don't hamper your life. 

But the idea is that no matter how back we go, technically, our parents also had parents who screwed them up, and we might have to go all the way back to Adam and Eve. And then realize, that we didn't spend any time on our joys. Imagine a concert cellist: when she's with her cello, mom and dad don't matter. I'm that way with my art & design and literature group. 

And Seligman says that the "happy" people are the ones who do a balanced job  of looking into their past and attaining self-awareness but at the same time  feeding their inner joy: activities that make them happy and are purely related to them, not their past  or future but the essence of who they truly are. I'm sure you feel that when you're with you camera or design work.

Do make sure you're jumping on the 2nd train as many times as you get on the 1st train. Our culture, overwhelmingly encourages people to stay on the 1st train, and Seligman's proposal of a two track approach to life was one of the most intelligent insights into human behavior that I've recently come across. 

In the US, "therapy" has taken the place of the positives . For example, instead of being a tool for understanding track 1 (our broken heritage) and then making sure you have a track 2 to aspire to (our joy), "therapy" offers itself as track 2 and people spend decades with it.  

With friends, I always encourage them to find and feed their joys, and from that place of strength, they'd be better equipped to deal with the brokenesses we have in track 1, our broken heritage. But American culture by way of being focused on greed, fame,  and success doesn't allow for enough of the real joys of track 2 to become attainable. I think the Arts are all being canceled out of schools even. 

We live in a broken culture, where we can't easily access the track 2 of our lives. Cultures like, say, Italy where the Arts are paramount, you feel joy in  every street corner. And it helps to be in that environment because then your soul source of joy isn't the broken family and all your track 1 problems. When society itself doesn't have healthy aspirations then people just get stuck in a spiral of running from therapist to therapist never able to just cross the river bank and go to the other side to track 2.”

During my life, I have always found joy in life and I think that’s part of the reason why I was able to survive and prosper during my childhood unlike my brother. I have a very optimistic personality where I have found happiness and adventure around every corner, a friendship in a stranger, and a bright and beautiful tomorrow. However, I also have come from a rather confusing and complicated past. My joy didn’t lead to the a-ha moments with my parents. Nor did my joy lead to greater joy in life—introspection, discovery, research, soul searching, reading, and relating to others did. Further, my search for answers about my past were even more important in order to protect the joy in my life—I was not about to allow either of them to affect my husband or child (my joys) like they did to my brother and me. 

I spent decades attempting to sort out and come to terms with my past at the same time I was completely having the time of my life. Eventually, I found the answers I was seeking about my past but I never lost my zest and excitement for life during my times of introspection. Being grounded in myself and able clearly assess my past stems from my joy in life but I don’t think life is as simple as half joy and half introspection as the reader described. Certainly the scale tips in different directions and even beyond these two elements during life’s cycles, events, and trials-and-tribulations. 

Yes, I agree that you are better able to deal with life’s challenges and lessons if you are filled with joy. But joy is not the answer to discovering what happened to you through your abusive past, nor is burying your head in the sand doing what makes you joyful in order to not think about what’s going on around you.  The reader refers to the ability to enjoy joy as a different *train* than introspection. I believe you are on the same ride, simultaneously enjoying the joys of life while understanding who you are. One cannot travel through life without having a solid idea of who they are, and the past is part of who you are. 

Certainly we should be consumed with or immersed in the past, but in order to move forward, unsettled situations need to be put to rest. That joy you are feeling may even gain you MORE introspection and clarity rather than as the reader said, “Imagine a concert cellist: when she's with her cello, mom and dad don't matter.” For example, when you experience the immense joy of a hard-earned achievement (degree from university) or the birth of your child, a profound sense of acceptance, appreciation, and understanding result. So with that joy you are not saying the surrounding negative circumstances don’t matter—quite the contrary. The joy deeply defines the negative circumstances in a new light and environment of discovery. The joy helps you to see more clearly, like a beacon in the fog. 

Another point is that the reader stated,  “But the idea is that no matter how back we go, technically, our parents also had parents who screwed them up, and we might have to go all the way back to Adam and Eve” implying that the everyone has parents who abused, confused, or screwed up in some way so we shouldn’t try to figure out what happened but instead delve into what gives us joy. True, that we should enjoy life. But false, that we shouldn’t try to piece together what happened to us as abused children and try to stop the cycle from continuing.  My brother finds joy in music and seeing live bands. He would neglect the rest of his life for music and seeing live bands. This joy has not given him a ounce of what he needs to manage his life, raise his children, understand his past, or come to terms with his parents. He doesn’t have balance, like the reader said; however, the joy is counterproductive and actually misguided. Joy shouldn’t be used a drug to self-medicate or ignore reality. 

While the reader commented that "therapy" just stops us from getting sicker but ,very important , doesn't nourish us,”  I think that therapy is nourishing and completely essential for some people and not necessary for others. Take my brother and me for examples. My brother desperately needs professional help, both long term and intense. He has needed this help from childhood. He didn’t get the nourishment (substance for healthy growth) from my parents, and I believe that a source such as therapy would have made a significant impact with him.  I, on the other hand, find what I am seeking through friends, family, books, introspection, and enlightened witnesses. 

Therapy, self discovery, healing… there’s no one size fits all method to these things.  Sure, joy is part and parcel of being happy and being able to enjoy life. But in regard to the tangled web that a dysfunctional or abusive past has left, more intense and / or alternative methods need to be engaged to see the light and let it go. And that method may be long term therapy. 

Now, don’t get me wrong—going to therapy in order to shift responsibility to the therapist is not what therapy is intended.  And in regard to my brother, he knows how to work the system and to con the professionals, so therapy is as fruitless and desperately needed in his case. Further, going to the therapist in order to have the doctor figure it all out for you is not how therapy is supposed to be utilized. As the reader pointed out, many use therapy as a replacement for the positives.  Also, going through the motions by seeing a therapist but not putting much thought and / or effort into the experience is not going to get you anywhere. 

While I appreciate the simplicity of the “two trains” (joy versus discovery), I don’t think the model for a happy life is that simple. A time and place is needed for deep introspection, therapy, research, and discovery that tips the scales way off balance (riding that train more and not getting off). There is also a time for delving into sheer joy, tipping the balance the other way (now riding that train more). But other trains are riding on that track, each of which is vital for a well-rounded, happy, and fulfilled life: angry, frustrated, euphoric, or content—not just joy. 

Rather than categorizing happiness into a balance of discovery (introspection, therapy, research) and joy, be kind to yourself and allow yourself to feel the entire range of emotions and feelings by finding balance. Be appreciative and grateful for simply being alive, try to understand and be at peace with your part in this life, and make decisions that are healthy for yourself and your loved ones. And if that takes reading self help books or blogs, going to therapists, heading out for a long run, talking to other survivors of BPD parents, or more, do what it takes to create the life that you deserve to have.  

BPD Mother and the Death of a Grandparent

My very elderly grandfather (on my birth father's side) recently died. I didn't get to know my grandfather due to many extenuating circumstances. I would have liked our relationship to be different, but these are the cards that were dealt, and I accept the circumstances surrounding my past. Certainly I am responsible for me and for my life; however, when I was brought into the world, I had no decision with the choices that were made which laid the foundation for my future.

Back when I was a newborn, my mother cheated on my birth father with her high school sweetheart (who became her 2nd of 3 husbands; the man whom I call 'Dad'), divorced my birth father, changed my birth certificate with adoption, and literally cut my birth father / family out of my baby album. My paternal grandparents were told they would never see me again and were given the opportunity to say their final 'goodbye' to me. Thereafter, my paternal grandparents didn't try maintain a relationship with me, but rather accepted what my BPD mother demanded and walked away.

Then my mother cheated on my Dad with his best friend (late 1970's / early 1980's), and a tumultuous divorce followed (You Dropped a Bomb on Me).  When I was 13 years old I had visitation with my mother, and out of the blue, she says to me, "I know how to get a hold of your birth father. Would you like to speak to him?" I was taken back by the revelation but curious. I remember entertaining the notion, and we did speak to him for a short phone call. Little did I know, my mother used this information -- that I was in touch with my birth father-- to hurt my Dad during the divorce proceedings. She passive-aggressively leaked the information, making sure he found out. And I didn't find out until recently how much that hurt my Dad.

When I was an older teenager, she again pushed the idea of communicating with my birth father. I feel like she was trying to 'right her wrong' (taking his baby from him and and abruptly leaving him the way she did) by getting me back in touch and trying to hurt my Dad even more. But I was very hesitant about bringing my birth father and his family into my life. My life had already been very confusing and tumultuous with my parents divorcing and remarrying into ready-made families within 2-years. I was still getting used to having divorced parents living in separate locations, step brothers and sisters, as well as new stepparents. I felt pull in many different directions, and the adjustments were tough.

During a long road-trip, I got a terrible case of food poisoning. I was very ill on the drive home as well, but my mother insisted that we drive by where my birth father lives. In the dark of the night, I met him and his family (including my paternal grandparents) at a McDonald's. Remember how much I have used the word 'bizarre' in my blog posts? Well this meeting epitomizes bizarre. I didn't have much to say, and I was like an animal on display at the zoo. After eating some burgers, we got back in the car and were on our way again. I didn't see any of them again for almost 10 years.

However, when my mother and I had an estrangement when I went off to college (she claimed that I didn't love her because I came into town and didn't call her: Out of the Nest), she proceeded to call my birth father and his family and tell them all kinds of crazy things about me. She told them outright lies, very awful things. Why in the world would a loving, caring, and supportive mother do this type of thing to her child!? The answer is: campaigns of denigration are a hallmark of BPD. The intent is to destroy my reputation and thereby destroying my relationships with family and friends, and others. The campaign employs lies, exaggerations, fictions, partial truths, and other reality distortion techniques. Again, I think that my mother was trying to 'right her wrong' (keeping me away from them when I was a baby / child) by making me out to be this horrible person they never would have wanted to be around anyway. Also 'demonizing' me helped her to accept the estrangement as well and to displace accountability for her actions.

Through independent efforts, I met my grandparents a handful of times through the decades (a couple in my 20's and a couple in my 30's), but we never had a connection.  The attempts were one sided as I traveled 500 miles round trip from time-to-time to visit. Although we didn't form a connection, I wish things were different. I accept how things are and how the cards are dealt including the outcome of my BPD mother's pathology.

Looking back at my life, my mother created my path by meddling in my life, taking away my birth father, having me adopted, removing all evidence of my birth father (creating the deception), trying to push my Dad and me apart by bringing my birth father back into the picture, and continually trying to discredit my Dad and my relationship to the present day. Each move she made, she affected my life by trying to alienate me. She seemed to try to position herself as the only family member in my life, to create a dependence on her, and to attempt to guarantee loyalty so that she isn't rejected or abandoned.

With the passing of my last grandparent, I have been thinking of the impact my mother's BPD has had on my life from the time I was born. Ultimately, however, she failed to keep herself honorable in my life as she has lost credibility, trust, and love through her ruthlessness, conditions, and bizarre nature of her moves. She did manage to affect my relationship with my Dad-- and of course affect my relationship with my birth father by removing him from my life as an infant. And how, even now after almost 10-years of estrangement, she is still dangerous and destructive.

Bottom line, I am very thankful that my mother was eliminated from my life LONG before my child entered this world. My wish is that my child never have to endure the destruction, wrath, confusion, manipulation, and hurt that a BPD can cause, namely from her BPD grandmother. And I also pray that my grandfather rests in peace. Although I never got to truly know him, my heart is heavy with the news of his passing.

Disney and the DSM-IV | Could Rapunzel's Mother Gothel Have BPD?

When I first saw "Tangled", I kept thinking that Mother Gothel acted and reacted like my mother. So many similarities exist between Mother Gothel and my mother (including their appearance!) that the movie really hit 'home' for me. Manipulative, evil, jealous, arrogant, greedy, selfish, rude, vain, and spiteful are just a few of the words one can use to describe Mother Gothel. She looks after herself  and doesn't care about anything else. She's also extremely theatrical, and melodramatic, loves her own jokes, and is narcissistic enough not to care if nobody else gets the funny bit. Even the song, "Mother Knows Best" rang a chord for me, with the lyrics so poignantly descriptive of my mother's guilt-ridden, controlling, and manipulative verbiage: 

 
Me, I'm just your mother, what do I know?
I only bathed and changed and nursed you
Go ahead and leave me, I deserve it
Let me die alone here, be my guest
When it's too late, you'll see - just wait
Mother knows best


So, without further ado, give the following a read (even if you haven't seen the movie). Love it!
________________________________________________

 
Rapunzel! Rapunzel! What can the woman in your hair teach us about borderline personality disorder (BPD)?

As a villain, Mother Gothel in Disney’s Tangled is unique.  She’s not motivated by revenge, greed, or lust for power. Gothel, terrified of growing older, is motivated by fear. As a result, she begins to display symptoms of BPD- to the point where she will literally die without Rapunzel and her magic hair.

What are the Symptoms of BPD?
    
According to the DSM-IV, there are nine criteria for BPD. In order to merit BPD diagnosis, the patient must meet five of them. According to HealthyPlace, the criteria are:

• frantic efforts to avoid real or perceived abandonment (not including self-harm or suicidal behavior)
• a pattern of intense, unstable relationships alternating between idealization and devaluation
• persistently unstable self-image
• impulsivity in two self-damaging areas (drinking heavily, spending too much money, driving too fast, etc.)
• recurring suicidal behavior or threats
• unstable mood
• chronic emptiness
• inappropriate, intense anger
• stress-related paranoia or dissociation

I believe Gothel would meet criteria 1, 2, 3, 6 and 8 were she a real human. So, as an example of one way BPD can manifest, this is a hypothetical case.


Criterion Two: Gothel’s Two Views of Rapunzel

Early in the movie, Gothel attempts to dote on Rapunzel: telling her she loves her, making her favorite hazelnut soup, even leaving on a three-day journey to make a special paint. However, when Rapunzel asks to leave the tower to find out why floating lanterns appear in the sky on her birthday, Gothel refuses. Her “adorable” daughter is now “sloppy, underdressed, immature, clumsy” and too weak to handle herself. Gothel’s needs determine how she views Rapunzel.


Criterion Three: Gothel’s Identity and Rapunzel’s Views

Gothel repeatedly tries to convince Rapunzel that she has her best interests in heart. She excels at playing the victim card, repeatedly saying “Great, now I’mthe bad guy.” As long as Rapunzel believes Gothel is her mother, Gothel seems to believe she is. Only when Rapunzel finds out the truth does Gothel quit the charade.  “You want me to be the bad guy?” she growls. ”Fine.  Now I’m the bad guy.”


Criteria Six and Eight:  Gothel’s Anger and Happiness

Gothel ‘s emotional state depends entirely on Rapunzel’s. If Rapunzel is happy, so is Gothel. She needs Rapunzel to be happy in order to be happy, and becomes depressed or angry whenever Rapunzel is unhappy. The more curious Rapunzel becomes about life outside the tower, the more angry Gothel becomes, resulting in an argument ended when Gothel screams “You are not leaving this tower–EVER!”


Criterion One: A Manufactured Crisis

After Rapunzel leaves the tower, Gothel pursues. Upon finding that Rapunzel is happy about her choice to leave, Gothel quickly enlists the help of two thugs. As the thugs attempt to kidnap Rapunzel, Gothel double-crosses them and knocks them out with a piece of driftwood. If manufacturing a crisis in order to appear to be the rescuer isn’t a “frantic effort” to avoid abandonment, I don’t know what is.


The Cost of BPD

What would be ironic in real life is justice in an animated movie. Gothel perishes in one of the most creative and memorable death scenes in a Disney movie. In a way, Gothel died because she was unable to accept herself. Gothel had to be young and could not live any other way.

However, we don’t have to share that fate. According to NAMI, BPD is highly treatable. Whether it’s DBT or schema therapy or some other therapy, there is hope for recovery. We can learn to accept ourselves and accept the ups and downs of life.

We can get the villain of BPD out of our hair.

 

Reference:  Disney and the DSM-IV: Could New Villain Have BPD? | More Than Borderline

Hyperawareness | Defense Mechanism then Survivors Perception

From as far back as I can remember, I have been in-tune with other people's body language. I can read a person from a mile away, and  person's body language says more to me than what they are actually saying. I am also very aware of eye contact, which eye contact or lack-thereof is very telling about a person. And in regard to what others are saying, I listen intently to what is being related and place significance on tone-of-voice. And depending on with whom I am speaking and what we are speaking about, I may assess / analyze statements.

So, are any of you like this? Do you sense things before others or when others don't, such as:

• Specifics of body language
• When and how eye contact is made
• The speaker's tone of voice 
• What verbiage is utilized
• Analyze the meaning behind words / statements
• Detect faint sounds or sounds in the distance / background before others or when others don't (ie: quiet sounds from a room in the other end of the house). 
• Feel sensitive, irritated, uneasy, or uncomfortable in crowds
• Smell things before others or when others don't (ie: stinky smells; something burning)
• Taste the nuances that others can't or don't (ie: detect when a food has started to turn; find flavors of various spices)

Since a child, I have seemed to have an acute awareness of my surroundings and have always been particularly sensitive to it. I just figured that I am simply more perceptive or observant that others. After talking with some of my friends who also have BPD mothers, we all have the same antidotes pertaining to this very subject. Each one of us assesses situations similarly: analyzing body language, the environment around, words spoken, and more. We all seem to be highly perceptive about the same types of input around us. Our common denominator is a BPD parent with confusing interactions, unstable sense of self, emotional instability, inappropriate / intense anger, and transient / paranoid thoughts which add-up to very confusing behavior for a child to interpret. Compound these confusing behaviors with an environment where the child is constantly walking on eggshells in order to not ignite the BPD.The result is a child who becomes hyperaware of the BPD's moods, behaviors, and idiosyncrasies.

With the survivors of trauma and abuse, this hyperawareness is a defense mechanism. "A nearly universal characteristic of survivors is excessive emotional hypersensitivity... hyperawareness of body language, moods, and 'the meanings behind the words' is a highly functional defense mechanism" p 166 Evans / Sullivan. In regard to the BPD parent:

• One must be on defense for the next attack, so keeping a vigilant eye on her behavior is vital: She has that look in her eye again; I need to stay away. Her body language is saying she's in a 'witch' mood, I better hide. She is becoming more and more aggressive with her language today; she is probably going to verbally attack me today.  
• Trying to sort-out the confusing and twisted behavior creates a need to collect as much information as possible to try to figure out her behavior (past, present, future). Seemingly, every action or word spoken is another piece of the puzzle.

With these observations of body language, eye contact, verbal communication, many times the child of the BPD questions their own perception of that is transpiring. Is the BPD really that bad? Perhaps the meaning behind the actions / words is being misread? Maybe the BPD doesn't really mean to act or say those things, and maybe I am the one who has the problem? "Children of borderlines may spend their entire lives trying to understand their mother and themselves. They are preoccupied with sorting out the meanings of interactions, studying their own perceptions, and questioning the intentions of others" Lawson p 302

Not only are the children of BPD parents trying to figure out what makes their parent tick and why, but they are 'walking on eggshells' in the process. The children feel as if their behavior is provoking the abuse or cause the BPD to get upset so they tip-toe around the BPD as not to provoke. This 'walking on eggshells' can be very stressful, and in combination with being hyperaware of the BPD's mood, behavior, body language, eye contact, and more, the child is on a constant state of heightened alert. This hyperawareness and state of alertness can continue into adulthood if the relationship dynamics with the BPD remain the same.

The children of BPD view the world around through these same glasses: being very aware of body language, eye contact, small nuances, being sensitive to changes and actions around self, etc. Additionally, since the child of the BPD tries to understand why the  parent behaves the way she does, the child also tries to constantly unscramble mixed messages from the BPD. Since the BPD isn't direct or candid with her emotions, actions, or needs, the child must uncode. After lifetime of unscrambling and decoding, the child of the BPD may apply this same methodology to other relationships (friends, work colleagues, school colleagues, general interactions with public).  "The borderline's children become experts at deciphering emotional messages that often have hidden significance. As adults, these children may become preoccupied with discovering hidden motives behind actions of others" Lawson p 157

With hyperawareness continuing into adulthood, children of BPD often seem 'psychic' or aware of minor details that no one else does. With this observation of details, hypersensitivity enables many to write vivid and descriptive stories and develop artwork in amazing detail. Further, children of BPD often can sense when someone is angry or in a bad mood. Alternately, they may also become agitated with people over small incidents - don't look at me like that; I get nervous when you breathe like that.

Trying to simply 'turn off' a defense mechanism so deeply engrained is challenging. Being wired to notice slight changes, behaviors, and verbiage about one's own BPD parent for an entire childhood and onward is a learned process. Using the hyperawareness in a positive, perceptive, and intuitive manner is a healthy alternative rather than creating unease and staying on-guard. Being able to 'read' people is a valuable trait, and being able to notice intricate details is also a favorable attribute. Enjoy the ability to sense beyond what others may and take enjoyment of the heightened senses-- stop and smell the roses.

Fight or Flight with Parental Confrontation and Contact

Whew. I am generally a calm, cool, and collected person BUT whenever I have a potential confrontation, actual confrontation, or cause of concern related to my parents, my body immediately reacts. I get shaky, I feel sick to my stomach, I get out-of-breath, and my mind runs a million miles an hour. After decades of ...

• wondering when the next blow-up is going to happen or 
• what I am going to be falsely accused of next or 
• what is being fabricated about me now or
• having my parent(s) confront me with the next "we have to sit down an talk" scenario

... my body is sent into a tail-spin when my parents are discussed relative to me. This 'tail-spin' is fight-or-flight which is defined as the set of processes that occur in the body when it is confronted with some form of physical or mental stress. The nervous system signals for adrenaline and other hormones to be released into the blood which prepare the body either to confront or flee (thus, “fight or flight”). Changes in the body include increased heart rate, dilated pupils of the eye (to improve vision), and increased supply of blood to the muscles (to prepare the body for action).

I can carry on with life for a year (or more) without any situation causing fight-or-flight.  Even as time has passed and even though I am at peace with my past, present, and future, whenever I get a phone call or email from a family member or friend regarding my parents relative to me, my body reacts. With daily life, I am not stressed. I don't have anxiety. I don't panic about situations. I am a very confident, happy, level headed individual. Then, without warning, one of those calls / emails occurs, and I am shaky and nauseated. 

Why would my body react in such a way? In short, my body has been conditioned to respond to this specific stimuli due to lack confidence, trust, and unconditional love from my parent. Note that:

• If one has confidence in a relationship, fight-or-flight would not occur with confrontation or contact.
• A relationship based on trust and unconditional love would not elicit the reactions of fight-or-flight when a confrontation arises. 

So, when a relationship is abused by years dysfunction, toxicity, carelessness, and selfishness, trust in the relationship is damaged. Respectively, lack of confidence in the relationship is a result and the  reaction to confrontation is fight-or-flight. Trust is directly correlated with confidence, and when confidence is broken, confrontations and simple contacts are interpreted by the body as immediate danger.

I have had one too many shocking situations with my parents that body's natural reaction to their contacts is fight-or-flight. I don't trust their intentions or even each of them as individuals. Additionally, I don't have confidence that their intentions are unconditional or unselfish. Due to the erosion of this confidence and trust, my body immediately jumps to fight-or-flight with confrontations and simple contacts. For me, the fight-or-flight response resulted from:

• Years of 'deep sixing' what I witnessed and experienced as a child
• Years of emotional and verbal abuse including Parental Alienation Syndrome
• Decades of situations blowing-up in my face at the hands of my parent(s)
• Decades of stepping on land mines and going through traumatic situations with my parent(s)
• Decades of walking on eggshells and trying to keep peace with my parents(s)

What's interesting is my MIND (psychological) knows that everything is fine-- that I am safe, my child is safe, my husband is safe. I KNOW that nothing horrible is going to happen to us. However, my BODY (behavior) is set off, like an alarm, and automatically sends adrenaline surging. Our body cannot always tell the difference between real and imagined threat. Therefore, when we interpret a situation as threatening, our body responds as though the situation is dangerous even if it really isn't in reality. Once my body calms down, I have a chuckle as I realize how my body just takes off without me as a result of all I've endured in the past. My body interprets my parents as an immediate danger.

 Does anyone else have this response? How do you cope when these situations arise?

I don't experience this heightened response often, so training myself to not react is challenging. I practice the following in order to eliminate / reduce the fight-or-flight response:

1. Practicing visualization and having my body not react stress-fully to these random contacts about my parent(s)
2. Talking out the scenarios with my husband.
3. Manipulating my breathing by changing the rate at which I breathe, whether I breathe shallowly or deeply, and whether I breathe through my mouth or nose. By manipulating how I breathe, it is possible to slow down and even reverse the fight-or-flight response.
4. Controlling the level of tension in my muscles. For example, by creating a fist, make the muscles in my arms tighter. What is more difficult, but not impossible, is to make my muscles more relaxed. With practice, I relax not only the muscles in my arms, but muscles in my shoulders, back, jaw, face, and other areas. 

Searching for Answers to WHYs in a Relationship

Searching for answers when a relationship is fractured or broken or has ended is natural. Being hurt or disillusioned, disappointed or rejected are not easy on one's soul or mind, especially when the culprit is your very own parent(s). However, you may never get the answers you are seeking directly from the other person. But I will tell you how you can find the answers to your whys-- read on.

If you are a victim of a a personality disordered individual, is the explanation he/she provides truly the answer? This person has misled you for years--even decades-- down a toxic road of dysfunction and confusion. You are seeking truthful and insightful answers from this person when therapists aren't even successful.

Reading comments such as, "The verbal abuse from my mother has lasted through all the lifetimes. It's still there, tucked away deep inside, it comes out from time to time and haunts me, it still has the ability to make me cry, and although I won't let it rule who I am anymore, I will never get over it and I will always wonder why" is heart-wrenching especially the always wondering WHY.

 

Sadly, often the abuse (whether physical, verbal, emotional) that occurred during childhood via our parent(s) continues into adulthood when the culprit hasn't sought therapy or had consistent therapy. How I was treated as a child was no different when I became a teenager or young adult or adult. My parents are the same people who have not attempted to take accountability for their actions or seek professional help. So although I had questions regarding my child / teen years, I also had just as many into my adulthood since the dysfunction continued. And boy oh boy, thank goodness for the wonderful friends that I have had through the decades who would listen for hours on end about MANY whys and questions. They are partly responsible for keeping me grounded and focused.

Besides finding answers through my friends, I read books like crazy. And when the Internet became more and more of a comprehensive tool, I used it to connect with others like me and to research even further. Then, I started to blog, which allowed me to take all of this information out of my head and put it somewhere else... AND most importantly, help others like me to sort out all of the jumbled mess that happened in the past and create an understanding of it all.

So, I am at peace with the estrangement knowing that no-contact is the healthiest alternative for not only myself but my child and husband too. Part of my being at peace is due to the research that I conducted about personality disorders, communicating with others who have experienced mirror situations, support from friends / family, writing down all my history with accompanying analysis, and more. If you notice, none of my answers have come from my parents.

I count on myself for my happiness, peace of mind, and understanding of this world. If I allowed my parents to dictate each of these elements, I would have been completely misled at a very young age. Consider their actions and how they conducted themselves as not only parents but citizens in their community, I am truly thankful that I developed into the person I am today and very saddened the toll it took on my brother. Also, my parents have never been ones to be transparent and allow for open communication. Both being highly narcissistic, communication is one-sided and all about their perspective. My parents won't even talk about neutral topics such as a simple memory from the past-- my Dad says that he doesn't want to remember the past and my mother distorts and twists the facts.

What I find amusing is that my mother hasn't made one attempt to reach out to me since our estrangement started in July 2004; however, she has not stopped talking to my brother about me. She claims that I am "ignoring" her.  To be ignored, one must create an action to be disregarded. She has not tried to contact me since 2004; therefore, again she's positioning herself as the victim. If I were to try to find answers as to why our relationship is broken by asking her, what type of response do you think I'd get? The answer would be that I am responsible for the estrangement and everything in between.

My mother also says that I am **keeping away** my child from her. Again, she would have to reach out and then I would have to refuse in order to keep away. My mother and I became estranged three (3) years BEFORE my child was born (before I was even married). She has never contacted me about the birth of my child or any time thereafter, and thus, I have never had the opportunity to 'keep away' my child from her. If I were to try to find answers as to why our relationship is broken by asking her, what type of response do you think I'd get? Again, the answer would be that I am responsible for the estrangement and everything in between.

My Dad and I became estranged after he became upset that my husband's family was coming down for Christmas (Last Straw), thus "ruining" his traditional holiday get-together. He also claimed that my husband and I conspired to keep the in-law visit a secret, which we most certainly hadn't. The in-law trip was planned last minute to due a birth and then, very sadly, a death in the family. He cancelled coming over to our house via email and never contact me since. How very narcissistic (heartless and baseless as well) for him to only think of himself as well as to concoct a scenario to solicit sympathy towards himself when others are hurting from a death in the family. Again, if I were to seek any truth into our relationship, my Dad would not be able to provide it. Heck, he can't even talk to me about my childhood without scolding me that it's the past and he wants to forget about it.

But you CAN have your questions answered...

The answers you can get from your abuser are already in front of you:

1. Actions speak louder than words-- and the years of mistreatment, abuse, and more speak volumes in regard to answers as those actions are reprehensible and inexcusable. The patterns of abuse (physical, verbal, emotional) are very similar case-by-case. So finding others who have been through what you have is very cathartic and healing. You can find many answers through researching and communicating. 
2. Find that validity through your enlightened witness, friends, and family who understand what you've gone through. Speak to them regarding their insight, what they witnessed, about the background / history of your parent(s).  
3.  Most importantly, you hold the answers in your heart. You KNOW why the relationship is broken or has ended. The reason for wanting **answers** is to give validity to your feelings and to ease your conscious. Believe in yourself and what you know.

The point with the examples is that when you are in a dysfunctional / abusive /  toxic relationship, finding answers from the origin of the problem is not likely going to happen. And if you do venture to find answers from the other party, you will most likely not find the honest and earnest truth you are seeking. In fact, you will probably feel more disillusioned, confused, and hurt. You are the only person you can control and who can control what you feel-- find the answers within yourself and find peace.